So happy with the Sunday class!

FINALLY!!!  This was my first class, 10 students at the garden (and one wonderful little boy) that took the class I have really wanted to teach but was unable to find in myself.  I let go, I trusted and it felt exactly right.  We opened the hips and thighs with some lunges and twists but mostly focused on opening the heart with back bends.  It was so exciting to be in the beautiful garden with a cool breeze and the sunshine and everyone dancing to the choreography of yoga.  The best part is that I really believe everyone really challenged their comfort level and had fun with the practice.  I saw some sweat but saw just as many smiles.  I found bliss.

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One response to this post.

  1. Posted by cena on September 6, 2010 at 10:19 am

    Ah! I wish I could have been there! Your first of many, many blissful classes to come! Congratulations.

    Reply

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