2011 Winter book club update

Sorry for the delay, Friends! We will be discussing Poser, My life in 23 yoga poses this Sunday at 12:00 at Fat Cat Pizza in Norwalk, Connecticut. The class is preceeded by some juicy yoga classes taught by Donna (Open Level) and Kristin Luther (Community class that runs until 12:30). If you have a busy morning and feeling like you need to get grounded, a few of us will be going to Donna’s Soul Sandwich workshop from 2:00-4:00. The class is a 30 minute pranayama followed by a 60 minute asana and 30 minute meditation. You know, the way our daily yoga practice should REALLY be! If you can make it, please join us. Having read the book is not required.

Lots of love,

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